{"id":60461,"date":"2018-01-11T14:20:36","date_gmt":"2018-01-11T13:20:36","guid":{"rendered":"http:\/\/www.lavirgendelcamino.info\/wordpress\/?p=60461"},"modified":"2018-01-29T22:39:38","modified_gmt":"2018-01-29T21:39:38","slug":"taller-pilates-para-embarazadas","status":"publish","type":"post","link":"https:\/\/www.lavirgendelcamino.info\/wordpress\/taller-pilates-para-embarazadas\/","title":{"rendered":"Taller de Pilates para embarazadas en La Virgen del Camino"},"content":{"rendered":"<p style=\"text-align: justify;\">La Concejal\u00eda de Juventud y Deportes de Valverde de la Virgen organiza en colaboraci\u00f3n con Pilates Control Balance un <strong>Taller de Pilates para Embarazadas<\/strong> que se impartir\u00e1 el S\u00e1bado 27 de Enero de 12:30 a 13:30 horas en el Local de Actividades de Virgen de Loreto.<\/p>\n<p style=\"text-align: justify;\">Las inscripciones, que ser\u00e1n gratuitas, se podr\u00e1n hacer efectivas en la Oficina de La Virgen del Camino (Telf. 987302213) hasta el 25 de Enero de 2018.<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u00bfQu\u00e9 cambios sufre el cuerpo de la mujer durante el embarazo? \u00bfQu\u00e9 beneficios tiene el Pilates?<\/strong><\/h3>\n<p style=\"text-align: justify;\">Durante el embarazo, el cuerpo de la mujer sufre cambios considerables, sobre todo en las zonas del abdomen, pelvis y pecho. Las articulaciones estar\u00e1n m\u00e1s flexibles pudiendo producir dolores articulares. A causa del peso del beb\u00e9, la anteversi\u00f3n aumenta nuestra lordosis lumbar, afectando a la musculatura de estas zonas.<\/p>\n<p style=\"text-align: justify;\">Nuestro centro de gravedad se desplaza hacia delante, con las compensaciones musculares que ello conlleva. El aumento de los senos durante la gestaci\u00f3n lleva a que la zona pectoral \u201cse cierre\u201d. Con la respiraci\u00f3n diafragm\u00e1tica del Pilates, ayudamos a expandir nuestra zona pectoral, buscando la estabilidad escapular, para evitar dolores en la zona dorsal y cuello.<\/p>\n<p style=\"text-align: justify;\">Con el entrenamiento de Pilates, conseguimos potenciar los m\u00fasculos abdominales y p\u00e9lvicos de forma suave, combinando con ejercicios de movilidad articular, consiguiendo una musculatura potente y flexible que nos ayude a afrontar esos cambios biomec\u00e1nicas de nuestro cuerpo.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-60462\" src=\"http:\/\/www.lavirgendelcamino.info\/wordpress\/wp-content\/uploads\/2018\/01\/TALLER-DE-PILATES-Para-embarazadas-2018-web.jpg\" alt=\"Pilates Embarazadas\" width=\"1131\" height=\"1600\" srcset=\"https:\/\/www.lavirgendelcamino.info\/wordpress\/wp-content\/uploads\/2018\/01\/TALLER-DE-PILATES-Para-embarazadas-2018-web.jpg 1131w, https:\/\/www.lavirgendelcamino.info\/wordpress\/wp-content\/uploads\/2018\/01\/TALLER-DE-PILATES-Para-embarazadas-2018-web-212x300.jpg 212w, https:\/\/www.lavirgendelcamino.info\/wordpress\/wp-content\/uploads\/2018\/01\/TALLER-DE-PILATES-Para-embarazadas-2018-web-768x1086.jpg 768w, https:\/\/www.lavirgendelcamino.info\/wordpress\/wp-content\/uploads\/2018\/01\/TALLER-DE-PILATES-Para-embarazadas-2018-web-724x1024.jpg 724w, https:\/\/www.lavirgendelcamino.info\/wordpress\/wp-content\/uploads\/2018\/01\/TALLER-DE-PILATES-Para-embarazadas-2018-web-297x420.jpg 297w, https:\/\/www.lavirgendelcamino.info\/wordpress\/wp-content\/uploads\/2018\/01\/TALLER-DE-PILATES-Para-embarazadas-2018-web-640x905.jpg 640w, https:\/\/www.lavirgendelcamino.info\/wordpress\/wp-content\/uploads\/2018\/01\/TALLER-DE-PILATES-Para-embarazadas-2018-web-681x963.jpg 681w\" sizes=\"auto, (max-width: 1131px) 100vw, 1131px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Concejal\u00eda de Juventud y Deportes de Valverde de la Virgen organiza en colaboraci\u00f3n con Pilates Control Balance un Taller de Pilates para Embarazadas que se impartir\u00e1 el S\u00e1bado 27 de Enero de 12:30 a 13:30 horas en el Local de Actividades de Virgen de Loreto. Las inscripciones, que ser\u00e1n gratuitas, se podr\u00e1n hacer efectivas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":60463,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[19,1359],"tags":[1160,783,655,259,154],"class_list":["post-60461","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-deportes","category-tepudointeresar","tag-embarazadas","tag-enero","tag-pilates","tag-taller","tag-virgen-de-loreto","post_format-post-format-gallery"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taller de Pilates para embarazadas en La Virgen del Camino<\/title>\n<meta name=\"description\" content=\"Valverde organiza en colaboraci\u00f3n con Pilates Control Balance un Taller de Pilates para Embarazadas que se impartir\u00e1 el 27 de Enero de 12:30 a 13:30 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